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20-Minute Full-Body monkii Workout (Cardio, Legs, Chest, Back)
Hey monkiis, I did this workout this morning and I am psyched to share it with you. It's simple and it works. This is an 'AMRAP' (As Many Rounds As Possible) style workout and due to the time domai...
Hey monkiis, I have made it a rule to do some form of exercise every morning. It could be all monkii-ing, it could be yoga, it could be going for a run, or it could be a few Squats before I have to...
monkiis do not skip leg day
As I dive deeper into training for optimal health (and wildness) I'm starting to believe that a solid foundation is built by integrating as much movement as possible into your life.
In this week's video we are going back to the basics and training the Plank.
There has been a lot of psyche around the isometric/static monkii exercises lately so I put together a 5-exercise progression of core movements from the monkii Hang.