Rucking Resources

Getting Started

Build a Foundation by Rucking with 10lbs and add Mobility and Flexibility 3 days per week.
Ruck for a Set amount of Time with a Lighter Weight
Slowly Increase Weight and Distance

How to Start Rucking?

Carry Weight Properly

Use a pack designed to keep the plates in a safe position high on your back and close to your body. Make sure the weight it secured tightly and does not move around.

Start Walking

Keep an upright posture as you walk with relaxed shoulders. The weight of the pack will naturally roll your shoulders back into proper position. Keep your core engaged as you walk or hike.

Slowly Increase Weight and Distance

Start with 10 to 20 pounds a few times per week. As you develop more strength add weight and go for longer distances. Take the time to stretch and work mobility afterwards. Have fun and stay wild!

How Much Weight?

If you weigh less than 150lbs start with 10 lbs.

If you are over 150lbs start with 20 lbs.

We also encourage you to consider getting both a 10lb + 20lb plate as that gives you three weight options (10, 20, and 30 pounds) so that you can keep progressing.

How to Fit Your Ruck

The wild gym ruck is designed to fit high and tight. The vest fit allows the ruck to hug your body. Here are some tips on finding the best fit along with how to attach the hip belt.

Dual Suspension Chest Straps: These easily adjustable straps move up and down, so you can find a snug vest fit using both straps or slid them together for a single strap use.
Detachable Hip Belt: Attach your hip belt and take the load off of your shoulders! Adjust the belt so it sits snugly in the middle of your hipbones, then loosen the shoulder straps slightly. Fold the excess hip belt webbing into the slotted hidden pocket.
Shoulder Straps: Pull up and forward to adjust. Use the velcro strap keepers to sercure excess webbing out of the way.