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League of Wildness, The 'Industrial Fitness Complex' (IFC) wants us to think that our health and fitness is so complicated that you must obey their every program, gadget, and gimmick in order ...
Wild Recovery: Owning Your Health Journey
Happy Friday, League! I hope your holiday season is off to a joyful start and you’re taking opportunities to enjoy environmental conditioning as winter arrives. In th...
League of Wildness, I’ve failed an incredible number of times. I got cut from my college Lacrosse team. My first several business ideas crashed and burned. I bailed off of El Capitan three...
Embrace Your Wild Side this Autumn
Hey League! On this late autumn morning, I encourage you to get in touch with your wild side – the part of you that still carries DNA from thousands of years when humans were connected to nature. ...
Rucking may just be the new running—without all the wear and tear on your body.
Are you sleeping right for your chronotype?
Happy Friday, League! The other day I came across a study done by Stanford where the researchers were looking to confirm data about how our chronotype (more on that in a moment) impacts our health....