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environmentalconditioning
This week's workout and podcast recording was a great opportunity to enjoy some environmental conditioning as well as get in a solid monkii session.
monkii minute: Plank to Forearm Plank
What I find most beneficial from the Plank to Forearm Plank is that the exercise requires that you stabilize your body while in a very unstable and dynamic situation.
I always will find the 'Plank' there waiting for me. It's solid; it's effective; and there are a variety of ways to add some flavor to Planking.