- All posts
- abs
- advanced
- airbnb
- arms
- Arnold
- balloon
- biceps
- braindrain
- burn
- challenge
- chest
- circuit
- complex
- core
- dipholds
- dips
- dipsupport
- EMOM
- environmentalconditioning
- extreme
- flexibility
- flight
- footstraps
- forearmplank
- fullbody
- highrep
- hingedrow
- holds
- improvement
- intense
- interval
- isometric
- knees
- legs
- misogi
- mobility
- monkiihang
- monkiiminute
- morning
- morning routine
- mountains
- movement
- muscleup
- muscleups
- newyears
- offset
- outdoors
- overhead
- partner
- pause
- pistols
- plank
- plyometrics
- progression
- pullups
- quick
- recovery
- sitting
- stability
- static
- strength
- stretches
- stretching
- tabata
- toestobars
- travel
- variety
- wild
- wilderness
- wildman
- workbreak
- yoga
offset
It's about time to be more monkii and mix it up. Offsetting your monkii bars adds a whole new and functional training stimulus.
This is an excellent workout to do with an 'overhead setup'. Find that perfect branch or see what your local park has to offer..
Monkiis with Benefits: The Overhead Workout
We ask you to venture out and find the PERFECT overhead setup location for a monkii workout this week.