What does "in moderation" mean?

Hey League of Wildness! It’s Friday again and we hope you have epic wildness planned for your weekend!  In the world of human wellness, there is often a lot of talk about “all things in moderation...

Shifting Seasons

Do you notice that your preferences and habits shift as the seasons change? With spring in full swing, I certainly do. True spring, with its blossoming flowers and green grass, doesn’t arrive here ...

This One's (Mostly) For The Women

I’m sure many of you saw the news surrounding Brittany Mahomes post on Instagram that said: “Just a daily reminder: Once you have kids please take care of your pelvic floor. Seriously. From: A girl...

The Antithesis of Anxiety

I've finally learned how to focus. For most of my life I've tried to 'do it all'. Whether this was sports, academics, work, or relationships my belief was that if I just worked harder I could do i...

Routines Are Natural

I’ve always thought of the idea of ‘routines’ as a consequence of the modern world versus a quality that is innately human. Conversely - I think that I have erroneously assumed that the natural sta...

benefitsThe Benefits of Rucking

The Benefits of Rucking

"Rucking: A Powerful Journey Towards Fitness and Well-being" In the realm of fitness trends, one activity that has been gaining significant attention is rucking. Rucking, essentially walking with ...