adventure

You Don't Need It

League of Wildness -   There are things that we need and things that we think we need. I just spent 5 days in the wilderness. My only material possessions were what I could carry on my back an...

Improving Immunity During Cold and Flu Season

Happy Autumn, League of Wildness! Yesterday was the first day of fall in the northern hemisphere 🍁I love this time of year but it also tends to bring an increase in illnesses. Cold and flu season t...

hikingBeing outdoors exposes our bodies to microbes which help to “train” our immune systems. But it also increases the activity of our killer T-cells as well as anti-cancer proteins. Studies show that exposure to forests specifically increases these benefits.

From Treadmills to Trails: Why Exercising in Nature is a Game-Changer

Happy Friday, League of Wildness! As we approach the start of the first-ever Wild Day Challenge, we hope you are ready for 21 days of reaping the benefits of spending more time outdoors! Thanks to...