Body Hardening Manual - Digital

This is an opportunity to RE-WILD your domesticated body and mind.

Who is this book for? All self-respecting human beings who want to break free from their comfortable modern-day routine and achieve a heightened state of existence. 

Includes the 21 Day Body Hardening Program.

Benefits:

• Increase pain tolerance.
• Build mental fortitude.
• Be more prepared to survive in harsh conditions.
• Live more DISCIPLINED.
• Break the boring routine.
• Add wildness into your life.
• Expand your imagination of the possible.

"When you feel life is out of focus, always return to the basics of life. Breathing. No breath, no life." -Mr. Miyagi, The Karate Kid

"The cold is an absolute doorway to the soul." - Wim Hof

"He has the most who is most content with the least." - Diogenes

"Body Hardening For Stoics" Chapters:

1. Environmental Conditioning
2. Squatting
3. Sun Exposure
4. Distance Looking
5. Walking
6. Nasal Breathing
7. Sprinting
8. Trunk Strength
9. Movement Flow
10. Jumping
11. Box Breathing
12. Body Maintenance
13. Fasting