- All posts
- adventure
- antioxidants
- benefits
- better sleep
- bravery
- circadianrhythms
- climbing
- cold plunge
- comfortzone
- courage
- determination
- easy meals
- entrepreneur
- environmentalconditioning
- exercise
- fitness
- flexibility
- foot massage
- foraging
- Goals
- goalsetting
- guide
- healthy eating
- healthyeating
- hiking
- immunity
- livewild
- lunch ideas
- meal planning
- melatonin
- mental health
- micro workout
- mobility
- motivation
- nature
- neurodivergent
- neurospicy
- nutrition
- outdoor workouts
- outdoors
- outdoors workouts
- outside
- purpose
- regulation
- resilience
- resolve
- ruck backpack
- rucking
- rucking backpack
- running
- S.M.A.R.T. Goals
- sauna
- self care
- sleep
- small business
- SMART
- standing desk
- staying active
- strength
- strength training
- stress
- sun exposure
- tenacity
- treadmill workout
- vitamin D
- walk
- walking
- wildfoods
- wildways
- women's health
- working out outside
- workout outside
- yoga
Hey out there, League! Growing up, you probably learned that humans have five senses: hearing, taste, touch, sight, and smell. The truth is that we have numerous types of sensory receptors in our...
You are what you did We live in a world that is fixated on the future. I’ve lived for many years imagining that someday I will arrive in a fantastical world of the future where I have no problems a...
Happy September, League! I was reading through my past notes on our weekly challenge packmeets, and ran across a great question. “What is the difference between finding your limits safely versus ri...
Wildman Dan's 2023 Birthday Challenge
League of Wildness, I can't remember exactly when I first heard of the birthday challenge idea, but I remember who I heard it from: Hans Florine. Hans is a professional rock climber who is known fo...
Hey League! I am reading a great book right now called, “The Creative Act: A Way of Being” by Rick Rubin. One of the chapters is about rules, and how they apply (or don’t) to the creative process. ...
The Ultimate Guide to Creating a Health and Fitness Plan
League of Wildness, I’m interested in distilling down concepts into their first principles with the intent of arriving at a simple and actionable set of directives. There is an infinite amount of c...