I know that I myself, and many other people often focus on the 'big things' that are supposed to make us happier and more fulfilled. However, I believe that the opposite is true.
I like to think about what is 'natural' from a training and movement perspective. I spent 5 years working primarily in the outdoors doing fairly vigorous work and the initial season smoked me. Thi...
2019 to 2020. Lessons, Reflections, and What's Next.
Hey monkiis, On the first day of 2020, I thought it would be a useful exercise to look back on the past year as an orientation to keep the momentum moving forward. I'll start by reflecting on perso...
How to Start Training as a New monkii
This article is broken down into 3 sections:1) The Workout.2) Mobility and Flexibility.3) Nutrition. If you are new to training or returning after some time away, the first 2-3 weeks of training ...
The Daily Routine of an Investment Banker turned YouTuber
I used to work 12-15 hour days every day except Sundays. That is no hyperbole; I may even be underselling it since on numerous occasions I slept at the office. The point is, I worked an ungodly am...
Misogi 2.0: The Longs Peak Triathalon
Inspiration. Motivation. Action. Execution. Check out the LPT Workout at the bottom of this post. I spend a lot of time getting inspired. I read adventure magazines, blogs (lots and lots of blo...