Ruck
Full-Body Strength Training System.
Hip Belt and Ruck Weights are Sold Separately.
Technical Specs
Weight
- S/M: 3.75 pounds
- L/XL: 4.25 pounds
Dimensions
- S/M: 16.5"L x 11"W x 7"H
- L/XL: 18.5"H x 12"W x 7"H
Max Load Capacity
- 150 pounds
Plate Pocket Size
- Both size Rucks will hold two 8.5" x 11.5" x 1.5" plates in the two dedicated plate pockets.
- More weight can added to the interior of the pack.
Laptop Compatibility
- Fits laptops up to 15.5" x 10"
Hydration Compatibility
- Internal loop for reservoir attachment.
- Hydration tube port at top of Ruck.
Materials
- Grey: Custom UHMWPE (15 times stronger than steel)
- Black, Green, Blue: 600D Super Abrasion Resistant Poly
Frame
- Lightweight, strong, high-grade aluminum frame
Volume
- S/M: 22L
- L/XL: 27L
Get Outside. Walk.
Transform Your Body and Mind.
Rucking burns at least 3-times more calories than walking.
And it's estimated that calorie burn is even higher under certain circumstances.
Designed Specifically For Rucking
Dedicated Plate Pockets
Keeps the weight in the proper position close high on your back.
Contoured Back Support
Hugs your body and keeps the weight close.
Carrying Weight Builds Strength
Rucking builds full body strength and burns fat.
What Makes Our Ruck the Best
Vest Inspired Design
Spreads the weight over a large area for the most comfortable fit and pockets for just about anything.
- Water Bottle pocket and Reservoir Port for a Water Bladder
- Phone Pocket
- 2 Reflective Strips on Shoulder Straps
Extreme Padding
For the most comfortable Rucking experience. Breathable Back Panel with extreme Padding.
- Almost 1 inch of Padding on the Back Panel
- Vented Design and Material for Moisture Control
- Maximum Padding on the Shoulder Straps
Supportive Aluminum Frame
Keeps the pack from collapsing and puts the weight in the correct position for all day comfort.
- Contoured Aluminum Frame Lines the Back and Bottom of Ruck
- Ruck does not collapse on itself
- Sturdy Carry
Customer Testimonials
Mike R.
Best Ruck
I’ve had a lot of rucks from GoRuck®, and this one is the best. Period. The front straps and water bottle holder are perfect. The Ruck fits perfectly, hugs the back well, even with heavy weight. Love this and thank you for making such a perfect Ruck!
Philipp P.
"Wild Gym creates innovative products targeted for the average individual to become the best self they can be. What I find much more inspiring are the transformations that happen when normal people introduce new fitness habits into their lives consistently. And this is what Wild Gym excels at."
Mary U.
"I love how Rucking fits seamlessly into my life! I was so pleased to note the difference in fitness from a year ago. I really savor feeling my body work hard on the incline and still being able to hold a conversation with my friend at the same time. I can't wait to do lots more!"
"I’ve had a bunch of Rucks. This is by far the most comfortable and functional one I’ve had. Definitely my favorite."
-Brett S.
What is Rucking?
Rucking is low-impact strength training.
Rucking is the outdoor way to:
Build Strength
Lose Weight
Become the Wildest Version of Yourself
2 Dedicated Plate Pockets
Keeps the weight in the optimal position on your back.
Weight Plate Sold Separately
Why You Should Ruck
Boost Your Mood
Exercise is a natural anti-depressant and getting outside helps even more.
Low Impact Exercise
Rucking is a low impact form of exercise while still burning at least 3 times the amount of calories as walking.
Get Outside
Rucking is inherently done outside which has multiple health and mood boosting benefits.
Increase Bone Density
Rucking is an effective way to increase bone mineral density which is an important factor for health and longevity.
Build Strength
Rucking is a form of resistance training which helps build full-body strength.
Pet Friendly
Rucking is the perfect activity to do along with your furry friend to help with both your health and fitness.
"You're never too old to get wild!"
"I'm a 67 year of cancer survivor using Rucking to help stave off further osteoporosis.
It quickly became clear that my makeshift pack wasn't supporting properly and would hurt so I did finally order the wild gym Rucking Backpack. Big difference!"
Betty W. - Rucking Backpack Customer and Wild Person
For All Ages & All Bodies
Whether you are just starting your fitness journey or a seasoned athlete - Rucking is the perfect way to exercise.
It's easy for a broad range of ability levels to Ruck together in a way that ensures everyone gets a safe and effective workout.
Rucking brings people together.
Technical Specs
S/M: 3.75 pounds
L/XL: 4.25 pounds
S/M: 16.5"L x 11"W x 7"H
L/XL: 18.5"H x 12"W x 7"H
Both size Rucks will hold two 8.5" x 11.5" x 1.5" plates in the dedicated plate pockets.
*More weight can added to the interior of the pack.
Grey: Custom UHMWPE (15 times stronger than steel)
Black, Green, Blue: 600D Super Abrasion Resistant Poly
Lightweight, strong, high-grade aluminum frame
Fits laptops up to 15.5" x 10"
S/M: 22L
L/XL: 27L
Choose Your Size
Our hybrid design is meant to spread the weight over your entire body for the safest and most comfortable Rucking experience.
FAQ
Can't I just use the backpack I already have to Ruck?
No! Regular backpacks are not meant to carry weight and can cause severe pain and/or injury.
Is carrying heavy weight bad for my back?
No. That is a myth. Rucking makes your back stronger.
What is Rucking?
Rucking is low-impact strength training where you walk or hike carrying weight.
How much weight should I use to Ruck?
Start with 10-20 pounds and slowly increase the weight from there. We sell Weight Plates that fit perfectly into our Rucking Pack.
How often should I Ruck?
If you're new to exercise or just getting off the couch start with 1-2 Rucks per week. If you already workout and/or walk regularly start with 3-4 Rucks per week. Either way - start with shorter Rucks and slowly increase the distance.
Is Rucking good for weight loss?
YES! Rucking burns at least 3 times as many calories as walking and is one of the best and safest ways to lose weight.
Will the Ruck hold my laptop?
YES! Fits laptops up to 15.5" x 10".
Does the Ruck come with a Hip Belt?
The COMPLETE RUCK has a hip belt included. The Starter Ruck DOES NOT include a hip belt.
How much weight can the Ruck hold?
We have tested our Ruck up to a weight of 150 pounds.
Do you have a lifetime Warranty?
We guarantee the wild gym Ruck for life. We'll replace it for free (at our discretion) for any manufacturing defects. Normal wear and tear is not covers.
Do you offer discounts for Military, Police, and Fire?
Yes! Thank you for your service and please send a note to info@wildgym.com to get your code.
Do you offer Bulk Order discounts?
Yes! Send a note to info@wildgym.com to get group and bulk pricing.
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