How To Start Rucking
Rucking Is
Walking with Weight
Rucking is Low-Impact Strength Training
- Build FULL-BODY STRENGTH
- Burns 3x More Calories Than Walking
- Boost Your Confidence
- Increase Bone Density
- Improve Your Mood
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Why You Should Ruck
Boost Your Mood
Exercise is a natural anti-depressant and getting outside helps even more.
Build Strength
Rucking is a form of resistance training which helps build full-body strength.
Get Social
It's a social thing! Rucking brings people together.
Low Impact Exercise
Rucking is an effective way to increase bone mineral density which is an important factor for health and longevity.
Pet Friendly
Rucking is the perfect activity to do along with your furry friend to help with both your health and fitness.
Increase Bone Density
Rucking is an effective way to increase bone mineral density which is an important factor for health and longevity.
How to Start Rucking
Carry Weight Properly
Use a pack designed to keep the plates in a safe position high on your back and close to your body. Make sure the weight it secured tightly and does not move around.
Start Walking
Keep an upright posture as you walk with relaxed shoulders. The weight of the pack will naturally roll your shoulders back into proper position. Keep your core engaged as you walk or hike.
Slowly Increase Weight and Distance
Start with 10 to 20 pounds a few times per week. As you develop more strength add weight and go for longer distances. Take the time to stretch and work mobility afterwards. Have fun and stay wild!
Ruck Safely
Our rucking backpack system is specifically designed for rucking. Ruck comfortably and enjoy
Gear up with everything you need to start Rucking today!
Complete Ruck System
Facebook Exclusive discount - Save over $100!
Complete Ruck System Includes:
- Ruck Pack
- Choose a 10, 20 or 30 pound Weight Plate
- Removable Hip Belt
- wild gym Guide to Rucking ebook ($50 value)
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