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Systemize Your Health & Fitness
League of Wildness, Do you have a repeatable system for your health and fitness? My perception is that often times a whack-a-mole type of strategy is applied to our health and fitness. We spend a ...
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...
Hey out there, League! I recently read “Four Thousand Weeks: Time Management for Mortals” (4,000 Weeks going forward) by Oliver Burkeman. I’ve mentioned it a few times but I think it deserves a bit...
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...
League of Wildness, I think it’s good to be able to change your mind. And I also believe that you must be true to your values. If you’re not - your soul will erode. That’s why we’re going back out...
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...