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Good morning, LoW! Did you know that in the US:21% of us experience chronic pain?23% of us do not meet exercise guidelines? 60% of us have at least one chronic disease such as heart disease, diabe...
LoW, It’s the last Friday email of 2023! Dan and I wish you all a wild, adventurous, healthy, and happy 2024. Consider joining us and so many other wild kin for our 300 Workout Challenge this year...
Kim's Top 10 Wild Books of 2023
Hey League! It’s time again for my now-annual, year-end wild book review! #10 Nourishing Diets : How Paleo, Ancestral, and Traditional People Really Ate by Sally Fallon Morell I always hesitate t...
Are You Thriving or Surviving?
One of my biggest frustrations is that important information we can use to improve our health is often dumbed down. We're given the lowest bar compared to what science shows, and often that informa...
Hey out there League!Black Friday/Cyber Monday is upon us! Like many, I get excited about aspects of the approaching holidays. I love the decorations, lights, and music. People are delighted at th...
League of Wildness, Slow and steady is the way. We all learned this as children when we were told the story of The Tortoise and the Hare. Slow and steady wins the race. If we contrast this ancient ...