Monday Momentum 7.31.23

LoW,

Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.

Don't have time? Make time.

Enjoy and Be Wild

-Wildman Dan

 

Mobility Flow

Start off todays flow with 5-minutes of Run/Walk/Row/Bike/Jump Rope

Next begin the couplet, which consists of 

2-3 rounds of:
30seconds on, 30seconds off of each:

• High Knees + Butt Kicks
• Wide Outs + Zombie Walk
• Rockers + Elephant Walk
• Figure 4 Walk + Lunge Twist
• Forward/Reverse Fence Walk + Drinking Bird

 

Wildness of the Day-WOD

Todays WOD consists of:

5 Rounds of the following, with 2 minutes rest in between each round.

7 Front Squats @ 3ct

:90 sec Run/Bike/Row/Jump Rope/Lateral Hop

Rest 2min

Repeat 5x

 

Flexibility Sesh

Hold each stretch for a MINIMUM of 1-minute each:

1. Down Dog

2. Couch Stretch R/L

3. Forward Fold

4. Squat Hold