Momentum is a daily workout program delivered via a new wild gym app
Try Momentum FREE for 7 days
Momentum is designed to give you a broad base level of fitness so you can "drop into" essentially anything.
It's not about being the best at any one thing, but about being able to do (almost) everything.
✔️ Make a PLAN.
✔️ Execute the PLAN.
✔️ Be held accountable to the PLAN.
MINIMALIST WORKOUTS THAT BUILD STRENGTH
See what Momentum Users are saying
Try Momentum FREE for 7 days
You need to make a PLAN to unlock the secret to long term health & fitness - CONSISTENCY ✔️
What is your goal?
Get back in shape?
Start your fitness journey for the first time?
Have more energy to do the things you love?
Trim down or bulk up?
Increase your full-body strength?
Be consistent?
Create sustainable habits?
Increase your capacity to do more in life?
The industrial fitness complex makes health and fitness sound IMPOSSIBLE if you aren't waking up at 4am and running a marathon everyday on top of"crushing" every other part of life.
Momentum is a plan that takes your real life into account
Let's work around the obstacles to make the obstacle the way:
Most workouts take only 30-40 minutes to complete - TOTAL.
Minimal equipment required - keep it simple and consistent.
Full-time job and commute? You're busy, but that doesn't mean you can't make progress.
No need to go to the gym. Train using what you have - the more you know the less you need
Traveling? Instead of coming home feeling unhealthy and tired - maintain momentum while on the road
Imagine your future self...
★ You've consistently trained for years.
★ You're in the best shape of your life.
★ You're capable, durable, and resilient.
★ You sleep like a champion.
★ You're resilient to stress.
★ You're proud of your effort and live in peace.
Sounds great - but how do I get there?
➜ Make a PLAN.
➜ Develop a nutritional practice.
➜ Improve your mobility.
➜ Approach workouts with intention.
➜ Make flexibility a mandatory part of every workout.
➜ Stay consistent for years.
I've been a Coach for 18 years and I'd love to help you on your journey.
Hi! My name is Dan Vinson.
I'm the founder of wild gym.
I've been strength and conditioning coach for 18 years.
One of the current owners of Crossfit once said, I was in the "top 5% of Crossfit Coaches".
I have a degree in Human Science from Georgetown University where is was an NCAA Division 1 college athlete.
I'm a Dad, Husband, adventurer, and entrepreneur.
Most of all - I'm a Coach.
I love the process of training and I look forward to meeting you where you are at.
I workout every day so that I can share what I learn with you.
I love the PROCESS of coaching.
Value #1
Living an examined life.
Value #2
Expanding the imagination of what is possible.
Value #3
Consistency.
The vast majority of people I've trained over the years have NOT been elite athletes or people with huge fitness goals.
Most people just wanted to:
Be healthier
Look better naked
Get a little bit better at their recreational hobby
Drop a few pounds
Live longer
Feel better and do more
I love seeing the look on someone's face when they achieve what they once thought was impossible.
That could be the first time squatting below parallel, running their first mile, doing their first pullup/pushup, or just putting a few more pounds on the bar.
I love the problem solving that comes with each unique individual's body and fitness level.
Let's talk about what you want your future to look like a make a plan to get you there.
Try Momentum FREE for 7 days
If you want to stay consistent - having a plan is the best way to be successful.
Whenever I don't have a plan for my health and fitness I lack consistency, my progress plateaus, and I lose momentum.
Now - I easily maintain consistency by having a plan. I wake up knowing exactly what I'm going to do.
It's been a decades long process of building a lifestyle and set of values that makes taking action effortless.
But it wasn't easy to get there...
After years of struggling...
I decided to craft a plan to keep myself accountable and achieve the health and fitness results I wanted.
I realized that more than anything - being consistent was the most important part to optimizing my health and fitness.
Once I understood that, "something is better than nothing" - especially when it comes to exercise - I virtually never missed another workout.
This is what I did.
Rules for Making Consistency
Your #1 Priority
1. You can never miss two workouts in a row.
2. You can do just ONE REP and that still counts as a workout. But let's face it - if you are going to do one, you'll do more.
3. Treat the "resistance" you face to working out as a monster that you must destroy by taking action.
4. Have a plan.
5. Obey the plan.
It's not the hardest workouts.
It's not some secret supplement.
It's not a fad diet.
It's committing to following a plan CONSISTENTLY...
Everything You Need for the Journey
✓ Daily plan
✓ Exercise demonstration videos
✓ In-app messaging
✓ Easy to follow
✓ See RESULTS quickly
✓ Build a healthy lifestyle
✓ Expand you imagination of the possible
What is the BIGGEST obstacle your health and fitness?
According to what YOU told us -
Flexibility, Mobility and Working Out Regularly are Major Obstacles to YOUR Health & Fitness
Over 50% of you said that
Mobility, Flexibility, and Consistency
are something that you want to do,
but are a struggling to make a regular habit.
WHY???
👉 Because you don't have a PLAN.
Let's make a plan.
✓ Fully guided health and fitness plan.
✓ In-app messaging for quick responses.
✓ Fits your schedule.
✓ Build sustainable habits.
✓ For all bodies and ages.
✓ The plan keeps you accountable.
✓ Train with a community.
✓ Get the most from your time training.
✓ Training evolves with you.
✓ More affordable than a personal trainer.
"As a lifelong runner, fitness is crucial to my health, performance, and longevity. I've always been impressed at how just by being consistent with my routine how much that helps to improve my fitness.
Just a few minutes each days go a long way!"
Jon G. - Ultrarunner
"I'm 71 and touching my toes is NO PROBLEM! I love to play with my wild grandkids and having the capacity to get up and down off the floor with ease makes those play sessions A LOT more fun.
Stay STRONG, flexible, mobile and enjoy life!"
Sandy V. - Active Grandma
"I spend a lot of time behind a computer and making my health and fitness a priority has been a game-changer for me. I sleep better, I'm less stiff, and I have more energy to get out and do the things I love to do. The time is NOW!"
Kim B. - Adventurer
It's time to commit to being consistent.
Try Momentum FREE for 7 days
FAQ's
Not much. You can get started with as little as a Suspension Trainer and set of Dumbbells.
Yes! The time is NOW. Momentum workouts scale to your ability level.
Mobility is about increasing the range-of-motion of a joint and flexibility is about the the length of a muscle. Both are important for long term health and fitness.
Yes! Momentum is designed to give you a broad base level of fitness so you can "drop into" essentially anything. It's not about being the best at any one thing, but about being able to do (almost) everything.
You will be training your cardiovascular system during the circuits and the Saturday "Wild Day". We also encourage you to develop a Rucking/walking/running practice. If this is something you would like a more formal program for - please let us know.
For sure. Each day has three components: Mobility, Workout, and Flexibility that you can do all at once, or - spread the work throughout the day. Short on time? Do what you can with what you have. Our workouts are meant to help you stay consistent and get outside.
Hell no! Cancel anytime.
Our workouts are designed to allow you to customize the intensity and difficulty to match your fitness. We also give scaling options so that you can modify exercises as needed. Beginners and advanced athletes can both get an awesome workout.
Subscribe to Momentum via the web portal and links on this page.
Download the app.
Start training
You do not have to do all 6 workouts to see results. We recommend a minimum of 3 workouts each week.
No. Our workouts are optimized to be done outside, but we get that sometimes that might not be an option. A great approach would be to commit to doing the Workout portion outside and depending on other factors you could do the Flexibility and/or Mobility inside. Do what works with what you have.
It is designed to give you a broad base of fitness so that you can "drop in" to whatever activities life throws at you.
At wild gym we are about health and wellness. If you stay consistent and follow a healthy eating practice you will definitely improve your health and wellness. This means you will improve your body composition (less fat, more muscle), become fitter, more capable and increase your capacity for life. We do not like to use weight as our key metric as it is not always the best indicator. For example - you may lose several pounds of fat, but also gain muscle mass. When this happens the scale might say you lost only a few pounds. Or, I've even worked with people that gained weight, but their body composition was amazing (they decreased fat and gained muscle).
YES! Every exercise has a demonstration video. You can always send us a message through the app or an email to: info@wildgym.com
What is the cost?
If you hire a personal trainer at your gym you'll be dropping anywhere from $75-$200+ per session. That adds up quick!
At the very least - if you did two personal training sessions per week you'd be paying at least $600/month with more experienced coaches charging upwards of $1,000+ per month.
Plus - if you're at the gym you not outside and it's just not as wild...
Momentum costs just $19.95 per month.
Cancel anytime - no questions asked.
LET'S GO!
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