1-1 Personalized Coaching
You need to make a PLAN to unlock the secret to long term health & fitness - CONSISTENCY ✔️
Let's make a health and fitness plan customized
for your wild lifestyle.
✔️ Make a PLAN.
✔️ Execute the PLAN.
✔️ Be held accountable to the PLAN.
What is your goal?
✔️ Get back in shape
✔️ Start your fitness journey for the first time
✔️ Have more energy to do the things you love
✔️ Trim down or bulk up
✔️ Increase your full-body strength
✔️ Create a nutrition practice that you stick to
✔️ Create sustainable habits
✔️ Increase your capacity to do more in life
The industrial fitness complex makes health and fitness sound IMPOSSIBLE if you aren't waking up at 4am and running a marathon everyday on top of"crushing" every other part of life.
Let's make a plan that takes your real life into account
Let's work around the obstacles to make the obstacle the way:
👉 Injuries become opportunities to strengthen other areas of your body
👉 Full-time job and commute? You're busy, but that doesn't mean you can't make progress.
👉 Make a plan that leaves you more energized for your family
👉 Eating "healthy" shouldn't be a burden. Craft a strategy that can bend but not break
👉 No need to go to the gym. Train using what you have - the more you know the less you need
👉 Traveling? Instead of coming home feeling unhealthy and tired - maintain momentum while on the road
HOW IT WORKS
(in detail)
1.
Take your time filling out the survey to help me get an idea of your goals, training, status, injuries, time available to train, equipment access - the more the better!
2.
I (Dan) will go over your responses in detail and create a customized proposal based on your responses.
3.
Once your first payment is received you will be invited to our coaching application which will host your custom training program.
4.
We will check in on a regular basis and continue to refine your training as you and/or your goals evolve.
5.
For those looking for Nutrition Coaching - the focus will be on creating a SUSTAINABLE practice versus a fad diet that only lasts for 2 weeks.
6.
Have questions?
We can always connect via phone, email, or in-app messaging.
Imagine your future self...
★ You've consistently trained for years.
★ You're in the best shape of your life.
★ You're capable, durable, and resilient.
★ You sleep like a champion.
★ You're resilient to stress.
★ You're proud of your effort and live in peace.
Sounds great - but how do I get there?
➜ Make a PLAN.
➜ Develop a nutritional practice.
➜ Improve your mobility.
➜ Approach workouts with intention.
➜ Make flexibility a mandatory part of every workout.
➜ Stay consistent for years.
I've been a Coach for 18 years and I'd love to help you on your journey.
Hi! My name is Dan Vinson.
I'm the founder of wild gym.
I've been strength and conditioning coach for 18 years.
One of the current owners of Crossfit once said, I was in the "top 5% of Crossfit Coaches".
I have a degree in Human Science from Georgetown University where is was an NCAA Division 1 college athlete.
I'm a Dad, Husband, adventurer, and entrepreneur.
Most of all - I'm a Coach.
I love the process of training and I look forward to meeting you where you are at.
I workout every day so that I can share what I learn with you.
I love the PROCESS of coaching.
Value #1
Living an examined life.
Value #2
Expanding the imagination of what is possible.
Value #3
Consistency.
The vast majority of people I've trained over the years have NOT been elite athletes or people with huge fitness goals.
Most people just wanted to:
Be healthier
Look better naked
Get a little bit better at their recreational hobby
Drop a few pounds
Live longer
Feel better and do more
I love seeing the look on someone's face when they achieve what they once thought was impossible.
That could be the first time squatting below parallel, running their first mile, doing their first pullup/pushup, or just putting a few more pounds on the bar.
I love the problem solving that comes with each unique individual's body and fitness level.
Let's talk about what you want your future to look like a make a plan to get you there.
If you want to stay consistent - having a plan is the best way to be successful.
Whenever I don't have a plan for my health and fitness I lack consistency, my progress plateaus, and I lose momentum.
Now - I easily maintain consistency by having a plan. I wake up knowing exactly what I'm going to do.
It's been a decades long process of building a lifestyle and set of values that makes taking action effortless.
But it wasn't easy to get there...
After years of struggling...
I decided to craft a plan to keep myself accountable and achieve the health and fitness results I wanted.
I realized that more than anything - being consistent was the most important part to optimizing my health and fitness.
Once I understood that, "something is better than nothing" - especially when it comes to exercise - I virtually never missed another workout.
This is what I did.
Rules for Making Consistency
Your #1 Priority
1. You can never miss two workouts in a row.
2. You can do just ONE REP and that still counts as a workout. But let's face it - if you are going to do one, you'll do more.
3. Treat the "resistance" you face to working out as a monster that you must destroy by taking action.
4. Have a plan.
5. Obey the plan.
It's not the hardest workouts.
It's not some secret supplement.
It's not a fad diet.
It's committing to following a plan CONSISTENTLY...
Everything You Need for the Journey
✓ Personalized Plan
✓ Exercise demonstration videos
✓ In-app messaging
✓ Easy to follow
✓ See RESULTS quickly
✓ Build a healthy lifestyle
✓ Expand you imagination of the possible
What is the BIGGEST obstacle your health and fitness?
According to what YOU told us -
Flexibility, Mobility and Working Out Regularly are Major Obstacles to YOUR Health & Fitness
Over 50% of you said that
Mobility, Flexibility, and Consistency
are something that you want to do,
but are a struggling to make a regular habit.
WHY???
👉 Because you don't have a PLAN.
Let's make a plan.
✓ Fully guided health and fitness plan.
✓ Monthly coaching calls.
✓ In-app messaging for quick responses.
✓ Monthly coaching calls.
✓ Tailor made to fit your schedule.
✓ Build sustainable habits.
✓ For all bodies and ages.
✓ The plan keeps you accountable.
✓ Training plan made for your goals.
✓ Get the most from your time training.
✓ Training evolves with you.
✓ More affordable than a personal trainer.
"As a lifelong runner, fitness is crucial to my health, performance, and longevity. I've always been impressed at how just by being consistent with my routine how much that helps to improve my fitness.
Just a few minutes each days go a long way!"
Jon G. - Ultrarunner
"I'm 71 and touching my toes is NO PROBLEM! I love to play with my wild grandkids and having the capacity to get up and down off the floor with ease makes those play sessions A LOT more fun.
Stay STRONG, flexible, mobile and enjoy life!"
Sandy V. - Active Grandma
"I spend a lot of time behind a computer and making my health and fitness a priority has been a game-changer for me. I sleep better, I'm less stiff, and I have more energy to get out and do the things I love to do. The time is NOW!"
Kim B. - Adventurer
It's time to commit to being consistent.
Let's make a plan.
FAQ's
This is to protect both of our time. It forces you to make sure this is something you really want to commit to and invest in. I guarantee 100% that if you follow the plan that we create you will see results. That doesn't mean it will be easy and it will not happen over night. We're in this for the long game.
Yes! The time is NOW. We will work together to create a plan that fits your circumstances and sets the stage for years of progress.
We will use a software called TruCoach to deliver your plan in a convenient, easy to follow platform.
Yes. We'll focus on creating a "Nutritional Practice". This means that instead on strict, non-realistic plans we will work on creating habits that make eating well congruent with your goals. The idea is to get to a point where you don't have to think about nutrition and instead it becomes an automatic habit.
We will do an initial 60-minute call to understand your training history, goals, and nutritional status to set the stage and help make a plan. Afterwards, we will have monthly 30-minute calls to maintain momentum and adjust the programming accordingly.
We will also communicate through the TruCoach in-app messaging platform. The more feedback you give after you have completed workouts the better we can continue to evolve your training.
That's no problem at all. Your training can evolve with you.
Hell no! Cancel anytime. Our coaching packages start at a 3-month commitment that you can cancel anytime. In the past, I've trained clients for YEARS so prepare for the long game.
Whatever you have is all you need. We can customize your plan to use whatever you currently have available.
Schedule an initial consultation.
Commit to at least 3 months of Coaching.
You will be sent a Stripe payment request for convenient processing.
You'll be invited via email to download the TruCoach app which will host your personalized training plan.
You will receive weekly workouts based on the number of days you want to train and your unique goals.
We will regularly reevaluate the plan and make adjustments based upon your feedback.
The goal is to set you up to continue to make progress for years.
What is the cost?
If you hire a personal trainer at your gym you'll be dropping anywhere from $75-$200+ per session. That adds up quick!
At the very least - if you did two personal training sessions per week you'd be paying at least $600/month with more experienced coaches charging upwards of $1,000+ per month.
Plus - if you're at the gym you not outside and it's just not as wild...
Personalized 1-1 Coaching starts at $295 per month.
After our initial consultation you will receive a customized quote based on your goals.
As long as you and finding value in the consistency, accountability, and personalized plan we will continue to train for as long as you want.
Sound good? Let's talk.
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